Dagrosa explained why vegetables are so vital to the clean eating lifestyle in eating well vegetables are full of vitamins with many boasting vitamin a which is essential for healthy vision and immune function and vitamin k which can help keep your bones healthy vegetables are also high in heart healthy fiber which helps you feel full the recommended amount of veggies in a day for . Adding more fiber to your diet in the form of dark leafy greens cruciferous veggies broccoli cauliflower brussels sprouts and legumes is ideal fiber helps keep the bowels regular because healthy poop habits matter and can also support stable blood sugar by helping to slow the release of those sugars found in carbs. Other clean eating guidelines depending on your personal philosophy or diet there are some other clean eating guidelines you may choose to follow some of these include eating only organic products using only grass fed meat products avoiding gmos and eating 5 6 small meals daily. Find quick and healthy recipes nutrition tips entertaining menus and fitness guides to help you make smart choices for a healthy lifestyle from cooking light magazine. Search for and save clean eating recipes are you feeling less than creative in the kitchen or are you simply at a loss when it comes to recipes that are clean and healthy search for and save recipes using online networks such as pinterest and facebook consider each ingredient used in a recipe and whether or not it is processed before choosing to save it for a future meal plan to try 5