A keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy its referred to as many different names ketogenic diet low carb diet low carb high fat lchf etcwhen you eat something high in carbs your body will produce glucose and insulin. A keto or ketogenic diet is a low carb moderate protein higher fat diet that can help you burn fat more effectively it has many benefits for weight loss health and performance as shown in over 50 studies 1 thats why its recommended by a growing number of doctors and healthcare practitioners 2. The ketogenic diet keto is a low carb high fat diet that causes weight loss and provides numerous health benefits this is a detailed beginners guide. Rapid weight loss on a ketogenic diet at the start of a keto diet for beginners it is not uncommon for an individual to experience rapid weight loss this may concern some people but it is worth noting that not all weight lost is body fat when we lower our carbohydrate intake our insulin lowers causing us to excrete more water. And how starting a ketogenic diet ketogenic guidelines ketogenic rules etc works in the end i will also share a 3 day keto diet plan and delicious ketogenic recipes to help you get started here is a complete detailed guide to the keto diet for beginners