What to eat to beat colon cancer and help prevent it some of the best foods to be eating to lower your chances of contracting colon cancer include chicken fish fruits and whole grains foods that you should avoid eating in excess include red meats and anything that is rich in refined sugars the link between obesity and colon cancer. If possible try adding fresh fish into your meal plans one to three times a week fish is full of lean protein and omega 3 fatty acids which are both essential for those fighting colon cancer. Prevention what to avoid numerous studies have indicated that a diet too rich in red meat is associated with a heightened risk of colorectal cancer red meat is defined by the world health. The ideal diet for colon cancer is low in saturated fat and salt and filled with a variety of colorful fruits and vegetables to reduce saturated fat intake eat less red meat and replace it with fish which you should eat one to three times a week
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